SYNERGIZE

"Owner of Fat-Blaster Camp & Master Fat-Blaster Instructor" Weight Loss expert, Shondelle Solomon-Miles owns and operates Synergize!, a multifaceted personal training enterprise in Hollywood , FL., which specializes in body fat loss and weight management. Shondelle has also recently released her first book, The Ultimate Fat Loss Guide, 18 Strategies for Blasting Away Stubborn Body Fat. For nearly a decade Shondelle has helped hundreds of men and women achieve their weight loss and fitness goals via private training sessions and her signature, outdoor, group weight loss program: Fat-Blaster Weight Loss & Nutrition Camp.

Shondelle believes that effective and permanent weight loss is a manifestation of a healthy mind state, a "detoxed" body, supportive nutrition, moderate exercise, and effective stress management. She also supports that misinformation and lack of enjoyment are the two primary reasonspreventing individuals from attaining their weight loss goals: "The weight loss industry is bombarded with fad diets,pills, and gadgets, all of which are aimed at making money, not delivering results!" Shondelle takes a no-nonsense, but enjoyable approach to fitness. Whether your goal is fat loss, weight management, cardiovascular fitness or body sculpting, you can entrust Shondelle to help you achieve it.