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Semi-private training is much like one-on-one personal training, except LOTS more fun and MUCH more affordable. Clients participating in the semi-private training program will work with a fitness trainer in a group of 4 (maximum). Circuit and interval training is the general training format and workouts are designed to maximize fat loss, weight loss and body sculpting. If you're frustrated with your RESULTS, bored of working out in those "soft" fitness facilities, (Hint: "rhymes with Swerves") or tired wasting money on overcrowded and intimidating gyms you never use, then you'll love semi-private training at Synergize!
If you would prefer A Fat-Blasting workout outdoors in a larger group setting, or perhaps you are on a tighter budget, then Fat-Blaster Camp is the perfect program for you. Classes are held once a day (except Sunday) throughout various parks in South Broward. Currently Fat- Blaster Camp is held at 6:30 AM and 6:30PM in East Hollywood. For more info on Fat-Blaster Camp visit www.FatBlasterCamp.com
Your goal in the 10-in-5 program is to lose 10 pounds in 5 weeks. This synergistic program provides weekly exercise training, nutrition coaching, metabolic testing, meal planning and weekly handouts and emails. Visit www.GivemeAJumpStart.com for more info
Metabolism is the amount of calories you burn each day to create energy. Therefore, metabolic testing is CRUCIAL for permanent, practical and efficient weight loss, because it's the only way to know EXACTLY how much food you need to eat each day to achieve your weight loss goals. During the metabolic test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. Once completed, your metabolic rate will be used to calculate your target caloric zones. These zones will show you how to eat the MAXIMUM amount of food and still lose weight. You will finally unlock the mystery of your own metabolism!
Cardio P.A.R.A.D.E. explores traditional dance movements that are observed at carnival parades throughout the Caribbean and Latin America. The class focuses on solo and group dances that are both exhilarating and fun to learn. P.A.R.A.D.E. signifies Pan-African Rhythms and Danceable Exercises since the class fuses standard aerobic exercises and basic Pan-African dance techniques, from Soca, Samba and Hip Hop to Merengue, Salsa and Kompa. Visit www.CardioParade.com for more info
Metabolism Makeover
The Ultimate Fat Loss Guide: 18 strategies Guaranteed to Burn Stubborn Fat, serves as the template for this weight loss program, which promises to be unlike any other weight reduction program you have ever experienced. In this interactive and hands on education course you will discover how to incorporate the 5 components of effective fat loss into your daily lifestyle. After graduating from The Ultimate Fat Loss Course you will be armed with the mental and emotional prowess to attain all of your weight loss and fitness goals. Each course is limited to 10 participants.
Synergize Meal Delivery
Proper nutrition is the area that presents the biggest challenge for most individuals seeking a leaner, slimmer, fitter physique. For this reason Synergize! has partnered with On Your Way Catering Services to deliver fresh, healthy, affordable, portioned controlled meals right to your doorstep each and every day,
So if you don't have the time or 'know-how' to prepare healthy, blanced low-calorie meals, or you simply desire the luxury of having home-made meals delivered to your door daily, you won't regret giving the Synergize! Meal Delivery service a try. Visit www.SynergizeMeals.com to view our menu and pricing guide.
Ready For Your Free Week? Click Here to schedule your FREE Session.
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