Motivational Articles

What You Think is What You'll Get By Victoria Johnson -- GHF's Motivat

'Change Your Mind and Change Your Life!' By Dr. Frank B. Smoot, DD, MA

Change a Pattern... Lose the Fat By Dennis E. Coates, Ph.D.

Avoid Negative Thinking; Choose to be Positive

Ability, Motivation, and Attitude By Chris Widener

Conquer Your Fear & Achieve Your Goals

Four Motivational Techniques for Individuals who Lack Drive & Enthusia

4 Tips to Staying Motivated in the Midst of Failure

Goals

Eliminate Simple Stressors to Help Reduce Stress

Personal Development Tips: A ? Z

Stop Procrastination and Start Living Your Dreams

The Power of Thoughts and Words

You Want To Lose Weight? Start Here

Nutritional Articles

Why Eating Excessive Amounts of Fat Makes us Fat By Chad Tackett

The Truth About Protein Bars: Performance Nutrition or Candy in Disgui

The Sugar Coated Truth

Low Carb Intelligence vs. Low Carb Stupidity by Tom Venuto BSC, CSCS

Habits To Die For: Part One By Heather C. Tristany, CPT, MES, LSWMC

Habits To Die For: Part Two By Heather C. Tristany, CPT, MES, LSWMC

Food Labels 101 by Jeremy Likness

Hey, Not So Fast!

EATING OUT By Tamatha J. Brown

The Atkins Controversy by Phil Kaplan

Supplements That Can Help Burn Fat!

How Much Sugar is OK?

Dangers of Scales

Bariatric Surgery

Putting a Stop to Food Cravings!

Women & Dieting

Invest in Your Health?

Carbs & The Caloric Stagger

Six Tips For Healthy Restaurant Dining

5 Proven Ways To Lose More Fat In Less Time

25 Dining Out Tips

10 Easy Tips to Eat Your Way to Lower Cholesterol This Month

Little Known Facts About Changes In Our Diet

Weighing-In On Low Carb Diets

Fitness Articles

Biceps for Women

Cardio Timing: The Secret to Burn Fat Up to 300% Faster by Tom Venuto

Choosing a Treadmill by Kay Cross, MEd, CSCS

Designing The Ultimate Fat Loss Strategy by Phil Kaplan

Does Aerobics make you lose Muscle? by Tom Venuto BSC, CSCS

Fitness Expert Phil Kaplan shares some of the most common mistakes tha

Four Hot Cardio Workouts!

Lift Weights To Lose Fat by Tom Venuto BSC, CSCS

Playing Your Cardio Right - Tips for Maintaining Sound Cardiovascular

Strength Training Principles and Guidelines: Part One by Chad Tackett

Strength Training Principles and Guidelines: Part Two by Chad Tackett

Strength Training Principles and Guidelines: Part Three by Chad Tacket

Strength Training Principles and Guidelines: Part Four by Chad Tackett

Strength Training Principles and Guidelines: Part Five by Chad Tackett

The 10 Worst Abdominal Exercises by Phil Kaplan

Women's Chest Workout

Women's Delt Workout

Dumbbells for Smart Weight Training

Getting Rid Of Cellulite

Fitness Exercises that can be Performed in 10 Minutes or Less

Interval Training-The Best Way to Blast Fat

Tighten Those Abs

Setting Up a Basic Exercise Program